September 16, 2017
The Troy Rec Center
11 N Market Street
Troy, Ohio
ONLINE REGISTRATION OPENS JANUARY 1, 2017
Registration
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Ohio’s largest one day cycling event
3000 RIDERS - 1200 DOZEN DONUTS
All NEW COURSES FOR 2017
The Tour de Donut is a unique bicycle event, where your ability to eat donuts is just as important as your ability to ride your bicycle fast. The event is a mass start timed ride where riders visit donut stops and eat donuts. For each donut the rider eats during the ride (and keeps down) they have 5 minutes deducted from their ride time. There are prizes in several classes including the coveted golden Tour de Donut championship belt for the best adjusted "donut time". We also award the most donuts eaten in several classes, and for the speed freaks we also award the fastest bike only time.
This ride is intended to be fun and include all cyclists pro to amateur, triathletes, tourist, fitness riders, fun riders, or you can dust off that two-wheeler you found along the road, or in the back of the barn you are not going to want to miss this event.
While the event is technically a "race" few consider it a serious competition, remember this is all in fun! We doubt the next Tour de France champion will have Tour de Donut Champion listed on his palmares, so eat some donuts and ride as fast or slow as you wish. All roads are open to traffic, and all traffic rules must be followed. Roads are marked with large custom donut markings (in several colors and some have sprinkles) so you do not get lost.
Tour De Donut from Dylan Damian




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The Tour de Donut concept was not started by us. The original is in
Illinois and has been going on for 20+years. After some of our club riders
attended The Donut Derby in Pennsylvania the idea was hatched to have a Tour
de Donut Ohio in 2007.
2007- 106 riders met at the Darke County
Fairgrounds for our first edition. We used a very hilly course in
Southwestern Darke county that had many riders wondering where the hills
came from. A good time was had by all and the ride was an immediate success.
Donuts were from local independent grocery store Eikenberry's Super Value.
The weather was cool and wet. We used a stopwatch and paper to calculate the
winners. At the time of the final results a tie was discovered and a
challenge was issued to eat the 18th donut for both riders- they both did
and were properly rewarded.
2008- 279 riders met at the new home of the ride Brumbaugh Fruit Farm and
had donuts by The Farmers Daughter bakery. This is the first year we visited
the popular Bears Mill and was the first year for electronic chip timing.
Professional eater Steven Meike from Chicago Illinois came down, and
despite a crash his method of dunking donuts in water allowed him to set a
new donut eating record of 25. Bicycling magazine had an article about the
ride in their June issue.
2009- over 500 riders registered for the ride and experienced another
great fall day. We used our full finish line set up and bike
mounted electronic timing for the first time. This was the first year for
the championship belts, and riders enjoyed live music after the ride.
2010-over 600 riders registered for the ride on yet another picture
perfect fall day. New custom road markings of donuts with colored icing (and
sprinkles) led the riders around the course. Packet pick up available prior
to the ride was very popular and will be continued. A large group of new
male Dozen Club members and a new female donut record of 11 donuts. 250
dozen donuts were prepared for the ride and loaded into the box truck with a
forklift! Custom recycled bicycle chain medals created by Christina Bowersock were very popular. Pre-ride prayer was given by Rev. Bob Bitner
and our National Anthem was sang by Brooklyn Netzley. Riders at the back of
starting lineup were held up by a new addition at the farm a couple of
turkeys.
2011- 920 riders from 17 states and Canada signed up
for the 5th annual tour and were welcomed with a foggy yet sunny
morning. 350 dozen donuts awaited as dense fog and a car crash that was
diverting traffic onto the course pushed back the start 30 minutes.Registration pick up was slowed by a lengthy form from
our insurance company. The Arcanum High School band played our national anthem
prior to the start. Despite a contingent of Canadians no one could remember
the words past “Oh Canada” to the Canadian National Anthem.A film crew from Southern Illinois University had an in
race reporter and created a hilarious documentary. The Bears Mill stop moved across the street to the open
field for safety and they delivered the restrooms! We temporarily ran out of
donuts at stop #1 as a supply truck stopped to pick up a rider who had
crashed.The new location of the Pitsburg stop was well received
(and not missed).The first year mini donut ride had over 100 riders who
visited the Pitsburg stop for their one donut stop. New 15’ tall DONUT signs welcomed the riders to the
donut stops.The awards ceremony was legendary with celebratory
champagne from custom imprinted bottlesA special thanks to The Arcanum High School marching
band for helping at the donut stops.
2012- 1354 riders registered for the 6th version of the Tour de Donut. Major changes took place when we moved downtown Arcanum, offered sleeping bag space and camping, a post event street fair and food vendors and a new donut supplier. The Village of Arcanum and The Arcanum Business Association welcomed us with open arms after ten months of planning. A major rain event packing winds, lightning and five inches of rain limited camping though by opening ceremonies the sun was out and roads were drying. We had 600 dozen donuts made for the ride this year. Awesome to see so many bikes lined up downtown for the start. Mayor Judy Foreman ate the ceremonial first donut, Arcanum High School band played our national anthem and the riders were off. The balloon launch was much better this year with no trees for them to be stuck in and a nice breeze. Graham and Kim Guttadore led out the riders on a custom donut attired Harley with a donut flag fluttering in the breeze.
The riders for the full took over nine minutes to cross the start/finish line! Race day turned out to be sunny and cool with a bright blue Midwestern sky. The wind was noticeable this year on the final leg from the last donut stop. 300 riders took part in the mini-donut with some as young as 6 on their own bikes! We finally had things mostly correct at the first donut stop except we need more restrooms! Donut stop #2 had Coy Boroff and The Powerbar girls cheering people on/harassing them to eat more donuts. Due to a water main break we changed the location at the last minute and our markings made it difficult to find for some. We had one crash that required the ambulance this year. Thank you the Real Head Donut Christina Bowersock for the day to day operations of the ride, Tom Wesner for everything and working Stop #1, Coy at Stop #2, Shawn at Good Times Event Services for providing the most accurate and fastest results we have ever had, The Arcanum Business Association for allowing us to take over your downtown, Arcanum Schools for allowing us to use the school, Franklin Monroe schools, Arcanum Police department, Darke County Sheriff, The Greenville Key club, Bears Mill, Arcanum High School Band and music boosters, Franklin Monroe yearbook club, Mayor Judy Foreman and Ryan Dynes for all their help, Gettysburg EMS, Arcanum EMS, Sutton's, Powerbar, Smith Dairy, Dannon Yogurt, The Powerbar Girls, Chamois Butt'r, Lori & Nathan, Chris Boroff, Dan Hawley, Big Roger, Pat, Annie, Duzzy, Dan Hieston, Kris Osterbur, Captain Lou, Tim and Connie, Reece Lincoln, Countryside bike shop, Performance Bike shop, The Rose shop and everyone who helped promote the ride over the past year.
2013-1644 riders from 20 states and 5 countries registered for the 7th Tour de Donut. We have settled in to our new home at The Fieldhouse and Downtown quite nicely and with many more signs and directionals parking was much improved. Many more people took advantage of camping and sleeping bag space this year, probably due to the amazing weather. 750 dozen donuts were ordered for this years ride and were delivered at 6am on Saturday.
First edition of Tour de Donut tabloid featured many local businesses and all event maps and schedules.
Friday evening registration was staffed by Greenville Business and Professional women’s club and volunteers from State of the Heart Hospice in Greenville.
Saturday morning registration was staffed by Arcanum A# music boosters and State of the Heart Hospice.
Our first ever Kid’s races were very popular and drew 70 kids who all were awarded a Tour t-shirt thanks to Orthopedic Associates of Southwest Ohio. Faith Fellowship Church in Arcanum helped us organize and administer the kids events.
Hanging 150’ overhead was a huge American flag we borrowed from First Assembly of God in Greenville and was attached to a crane owned by JCrane from Covington with operator Joe Hueber. This was an awesome addition.
The Greenville Color Guard presented our nations colors and a give a rifle volley (21 gun salute) prior to the Arcanum High School Band playing our national anthem and the balloon launch.
The starts went according to plans and we had no serious crashes or issues.
Stop 1 at Bear’s Mill had the world famous Tom Wesner in charge with help from the Arcanum High School Band, Greenville Key Club, Gettysburg Fire Department ,Gettysburg rescue and Roger and Patty Bowersock.
Stop 2 had Franklin-Monroe boys basketball team harassing people to eat more donuts, Greenville Township rescue and incharge was Mary Lee Hodges and Shayna
Highlights include post ride food vendors Fat Mikes (with a donut bacon cheeseburger), Dog’s-N-Suds Root Beer and Martin’s lemonade shake-ups. Friday nite entertainment was the Game Show guy and Saturday was the popular newgrass band Wildwater. Jeff Gold from Sram was a popular vendor in our expo area.
Performance bicycle had a full crew of mechanics and stocked stops with free help and parts for those with mechanical problems. Bob Bitner from Countryside Bike Shop in Greenville was at the start to help with bike repairs.
Arcanum Rescue was on the scene (literally) for a medical issue at the finish line.
The costume contest was hotly contested and costumes very creative.
Awards ceremony was fun as always with many more people staying around to watch.
No timing issues were reported and people seem to really like the bike numbers.
The ladies specific t-shirt order was somewhat problematic with sizes running small.
Over 200 people ordered the custom cycling jersey designed for this years ride and or first offering of matching shorts and jackets was very well received.
We offered Gluten free donuts for the first time.
2014-Nearly 2000 rider from 30 states attended the ride this year. 850 dozen glazed donuts were consumed.
Friday evening registration was staffed by Greenville Business and Professional women’s club and Dan Dough Maynard. For the first time ever we had a Strider race downtown as part of Wright’s bikes Strider race series. An unpleasant forecast in the days leading up to the ride had many on edge though ride morning was dry and pleasant. Our second Kid’s races were very popular and drew 100 kids who all were awarded a Tour t-shirt thanks to Orthopedic Associates of Southwest Ohio. Faith Fellowship Church in Arcanum helped us organize and administer the kid’s events. The Greenville Color Guard presented our nations colors and a give 21 gun salute prior to the Arcanum High School Band playing our national anthem.
The starts went according to plans and we had no serious crashes or issues.
Stop 1 at Bear’s Mill had the world famous Tom Wesner in charge with help from the Arcanum High School Band, Greenville Key Club, Gettysburg Fire Department ,Gettysburg rescue and Roger and Patty Bowersock. A new method of closing the road allowed riders to descend the hill on one side of the road and go back up the hill on the other without crossing riders turning.
Stop 2 had Franklin-Monroe boys basketball team harassing people to eat more donuts, Greenville Township rescue and a return of the world famous Coy Boroff.
New awards this year were crystal stand up plaques and logo pint glasses.
We offered professional photography from Timbike2.
Our costume contest continues to grow and get more creative every year.
At the finish line were several new vendors though Fat Mike’s BBQ and their donut bacon cheeseburgers stole the show.
Shootin the Breeze was our band this year and they were very popular.
The inaugural Double D challenge was well received though the two loop course was problematic.
We cannot say thank you enough to the Darke County Sheriff's Office, Gettysburg Rural Fire Department, Arcanum Fire department, Arcanum Police department, Greenville Township Fire Dept, Tri Village EMS, Pitsburg Fire department, Darke county amateur radio club, Darke County EMA, Darke county dispatchers and Mercer County Sheriff for allowing the use of their communications truck.
2015:
A complete sell out at 2008 riders from 28 states registered for the ride. 1000 dozen glazed donuts were ordered including 150 dozen jelly filled and crème filled for The Glazer donut stop.
Friday evening registration was staffed by Greenville Business and Professional women’s club and well super smooth. With a well publicized sell out no one came forward to attempt to register!
In an attempt to make the event more safe and not cross State Route 49 all new courses were planned and ridden multiple times by Roger Bowersock and painstaking painted to perfection with Tom Wesner. The new courses will be the first time the ride has left Darke county and the 1st time in 8 years where the ride did not have its traditional stop at Bears Mill.
On ride morning it was another cool and overcast fall day before the clouds broke up to reveal a beautiful blue sky.
The 3rd kids events drew 100 kids who were all awarded a t-shirt , medal and all the donuts they can eat. Faith Fellowship Church in Arcanum helped with the kids events again this year.
The new start direction provided some confusion for riders who were expecting a start in the opposite direction.
The costume contest continues to be popular with more unique costumes this year.
The Darke County Honor Guard presented our nations colors and gave a 21 gun salute prior to the Arcanum High School band playing our National anthem.
The first time start of all the events at one time worked perfectly with riders being given the entire road for the first few miles to sort out their location in the pack.
Donut Stop Gordon United Methodist Church-Mark Abel was in charge and did a brisk donut business. Helpers here included the Gordon EUM youth group and Franklin Monroe Business Women
Donut Stop Stop Lewisburg Park-Tom Wesner was in charge and had help from Lewisburg Community Foundation.
Donut Stop Kennedy Winery-Coy Boroff was in charge with help from Tri-Village cheerleaders.
Glazer Stop- Our new addition was manned by EUM youth group, Orme Hardware and Arcanum high school band. The Glazer donuts were jelly filled and crème filled
We cannot say thank you enough to the Darke and Preble County Sheriff's Office, Arcanum Fire department, Arcanum Police department, Greenville Township Fire Dept, Tri Village EMS, Pitsburg Fire department, Lewisburg Fire, Police and EMS, Darke county amateur radio club, Darke County EMA, Darke county dispatchers and Mercer County Sheriff for allowing the use of their communications truck. Thanks for keeping our riders safe.
First Tour de Donut without the help of Roger Bowersock Sr. who died in March after complications of a pacemaker procedure. We sure could have used your help Dad.
We had our first accident during the ride this year within the race production crew as someone who shall remain nameless backed a truck and trailer into one of our other trucks while picking up donuts. We also lost two 10 x 20 pop up tents when they blew away in the late afternoon.
For the first time ever we had what the medical professionals considered a possible life threatening injury on the ride and Careflight medical helicopter was called to transport a teenage girl for immediate treatment. The girl was riding with her Dad and brother and she turned around to talk and highsided and crashed herself. Her injury turned out to be just a bruise and she was home from the Dayton hospital before we were on Saturday evening.
2016: Tour de Donut TEN
Sold out 2000 participants.
Tour de Donut on site starts for our group on Wednesday with transportation of equipment, picking up loaned pieces and general set up. While setting up on Thursday a few local boys asked if they could help us unload fencing, restoring our faith in the next generation. They had fun and so did our crew. Candy, Root beers and some folding money for all!
We decided to put up caution tape on the doors to keep out those attempting to pick up their packets before the official start time. This allows our crew to organize and train volunteers and have their dinner before a long evening and Saturday. It worked well and they passed the time with many line hecklers. The first person arrived two hours before the official start of registration.
A horrible weather forecast changed to acceptable weather on ride morning. Temperatures were cooler than normal and windy with threats of rain though it did not actually rain during the ride.
We were nearly drowned with storms while tearing down though everything was loaded and we were on our way to storage by 4pm, probably the earliest ever thanks to the help of the Arcanum High school football team who helped load trailer after trailer of heavy stuff for our tired crew.
Glazer donuts: 2000
Golden crunch top Persian from Charlies Pastry shop in Celina Ohio
Peanut Butter filled donut from Farmer’s Daughter bakery in Arcanum Ohio
1000 dozen glazed yeast donuts by Sutton’s in Arcanum /Ulbrich’s in Piqua( that’s 12000 donuts)
Donut pushers:
Gordon: Mark Abel
Lewisburg: Tom Wesner
Kennedy: John Hawley
It takes hundreds of volunteers to put on The Tour de Donut.
The awesome groups that helped out this year were:
Greenville business and professional women-registration
Arcanum High School Band-National anthem, send off music, Glazer Stop
Arcanum Football- helped with tear down
Orme Hardware- Glazer Stop
Greenville Key club-Registration, Glazer stop, Finishline
Tri-Village Cheerleaders- Kennedy winery stop
Franklin Monroe leaders-Gordon stop
Lewisburg community leaders-Lewisburg stop
Gordon United Methodist youth group- Gordon Stop
Without their help and enthusiasm the ride would not be what it is.
A last minute and unannounced detour sent state highway traffic into Arcanum on ride morning. With the help of local law enforcement we changed the direction of the start back to the “old” way and riders snaked through town to avoid the traffic.
We cannot say thank you enough to the Darke and Preble County Sheriff's Office, Arcanum Fire department, Arcanum Police department, Greenville Township Fire Dept, Tri Village EMS, Pitsburg Fire department, Lewisburg Fire, Police and EMS, Darke county amateur radio club, Darke County EMA, Darke county dispatchers and Mercer County Sheriff for allowing the use of their communications truck. Thanks for keeping our riders safe.
As the ride continues to grow we continue to learn and improve the event
for you.
All left over donuts, yogurt, fruit, energy products are given to local
nursing homes, cancer organizations and churches.
The Tour de Donut is a unique bicycle event, where your ability to eat donuts is just as important as your ability to ride your bicycle fast. The event is a mass start timed bicycle "ride" where riders visit donut stops. For each donut the rider eats during the ride (and keeps down) they have 5 minutes deducted from their ride time. The ride is just like any other bike tour, except we have donuts. 1000 dozen.
Donut stops are also stocked with bananas, local in season apples, other local fruit, yogurt, energy bars, energy gels, water, electrolyte drink and milk.
Kid’s Events: 8:00 am
Thanks to Orthopedic Associates of Southwest Ohio in Greenville this is a free event
Registration begins at 7am in the tent at the corner of George and Walnut
Kids from 2 to 12 are welcome to participate
Kids will line up by age group and ride a half block for the youngest and two blocks for the older kids. Each age group will start after the other finishes for safety and will ride through the start/finish line area though thousands of cheering fans.
All roads are closed to traffic
All Kids must wear a helmet
We will have 25 new kids helmets to give away
The first 120 kids will receive a Tour de Donut T-shirt. All kids will receive a custom finishers medal and all the donuts and milk they care to eat.
Mini Donut:
15 mile mass start event with one Donut stop. Mini The Tour de Donut riders will have a chance at The Glazer prior to the finish.
Full Donut:
32 mile mass start event... Full Tour de Donut riders will have a chance at The Glazer prior to the finish.
Double D Challenge:
64 mile mass start event ......
AMENITIES:
Registration includes a commemorative shirt, custom finisher medal, custom bib number, all the donuts you can eat, aid station food, electronic chip timing and chance at awards.
HELMETS:
Mandatory!
HEADPHONES:
According to Ohio State Law it is illegal. We think it is dangerous.
OHIO CYCLING LAWS: Ohio Bicycle Law with Steve Magas Ohio Bike Lawyer
NUMBER MARKING:
At each Donut Stop your number will be marked for each donut you are given.
KIDS-
We are a cycling family and understand the different stages of kid cyclist. We would enjoy having as many kids as possible in our fun event. Parents should determine if their child is ready for the open roads or should do the kids events that take place prior to the main event start.
Riders alone on their own bikes must be experienced on open roads and can we escorted by a registered parent.
Tag a longs with a child stoker are welcome in the tandem classes as long as there is a child or sto-kid on the back.
Bike trailers are permitted. We would encourage you just to register the person on the bike... not the people in the trailer. Kids in trailers must have parental permission/release form signed and wear a helmet.
If you do bring a bike trailer, we encourage you to start farther to the back of the pack at the starting line. This gives those that are generally quicker on the start to get going as trailers tend to take a little longer to get up to speed.
If you have a trailer/tag-a-long that is a single wheel with pedals. We encourage you to register in the Tandem Division. The second rider does need to register in these cases so they can get a shirt etc.
PARKING:
Troy High School 151 Staunton Rd, Troy, Ohio 45373
PACKET PICK UP:
Rec Center - 11 N Market Street,Troy, Ohio
START/FINISH:
Rec Center - 11 N Market Street,Troy, Ohio
TIMING & RESULTS:
We will be utilizing electronic chip timing from Good Times Event Services that will offer live scrolling results via television monitor and internet. You can check www.gtraces.com for live results
AID STATION SCHEDULE:
Donut Stop #1 Mini: Closes at 11:30
Donut Stop #1 Full: Closes at 11:00
Donut Stop #2 Full: Closes at 11:30
Donut Stop #1 DD: Closes at 11:00
Donut Stop #2 DD: Closes at 11:30
Donut Stop #3 DD: Closes at 12:30
Glazer Stop: Closes at 1:30
RULES
Safety is our utmost concern for this event. The following rules will help you enjoy a fun and safe event and provide some insight into how the ride is conducted.
All roads are open to traffic. While the roads are lightly traveled there will be cars.
Riders must ride within Ohio State Law including stopping at stop signs, riding on the correct side of the road and not wearing headphones.
We have corn that obscures intersections (see above rule about stop signs then the one above it about cars)
Riders must ride in a safe and predictable manner
Please make sure your bike is prepared for this event
Helmets are mandatory for all riders. Straps must be fastened
If you are going to pass please do so on the left after announcing your intentions
If you stop along the route make sure you get off the road
Your timing chip must be attached to your seat post (do not tape to your frame)
Your number must be worn in an area that you want people touching you as this is where the donut helpers will mark your donut count. Your time does not start until you cross the timing mats so no need to rush to the front
Rider Staging:
Riders are not permitted to line up on the street until the kids events are complete
Staging signs will be along the corral A)20mph average B)18mph average C) 16mph average. Casual and fun riders can line up behind the C group.
Donut Stops:
Please be extra cautious entering and exiting the Donut stops
Make sure your bike is not parked on the road or in a walkway
You can take 3 donuts each time
Your number will be marked for each donut you eat
Donuts are not permitted to leave the donut enclosure
If you are unable to finish your donuts please return to the counters for a recount
You must eat one donut to be eligible for awards since 2013
FINISH:
Be extra cautious in the finish area
After crossing the line slow to a safe stop and prepare for donut counting
Enter the line for donut counting
Riders on the Double D must be finished by 1:00 to be considered for awards
Riders on the Full Donut must be finished by 12:00 to be considered for awards
Riders on the Mini Donut must be finished by 10:30 to be considered for awards
We will not ship packets, t-shirts or awards
There are no refunds, transfers or deferrals
We ride rain or shine |
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Awards
MINI(16 MILES):
RIDERS MUST BE FINISHED BY 11:00 TO BE CONSIDERED FOR AWARDS- RIDERS CAN FINISH AFTER 11:00 THOUGH WILL NOT BE CONSIDERED FOR AWARDS
AWARDS CEREMONY WILL BE AT 11:30AM
Awards are based upon donut adjusted time
TANDEM top 3
Male & Female top 3 OVER 50 YEARS OLD
Male & Female top 3 19-50 YEARS OLD
Male & Female top 3 18 YEARS AND UNDER
Male & Female top 3 EASY CHAIR(RECUMBENT)
Top male and female fastest time and most donuts eaten will be awarded in each age group
FULL(32 MILES):
RIDERS MUST BE FINISHED BY 12:00 TO BE CONSIDERED FOR AWARDS- RIDERS CAN FINISH AFTER 12:00 THOUGH WILL NOT BE CONSIDERED FOR AWARDS
AWARDS CEREMONY WILL BE AT 12:30PM
Awards are based upon donut adjusted time
TANDEM top 3
Male & Female top 3 OVER 50 YEARS OLD
Male & Female top 3 19-50 YEARS OLD
Male & Female top 3 18 YEARS AND UNDER
Male & Female top 3 EASY CHAIR(RECUMBENT)
Top male and female fastest time and most donuts eaten will be awarded in each age group
DOUBLE D CHALLENGE(64 MILES):
RIDERS MUST BE FINISHED BY 1:00 TO BE CONSIDERED FOR AWARDS- RIDERS MAY FINISH AFTER 1:00 THOUGH THEY WILL NOT BE CONSIDERED FOR AWARDS
AWARDS CEREMONY WILL BE AT 1:30PM
Awards are based upon donut adjusted time
TANDEM top 3
Male & Female top 3 OVER 50 YEARS OLD
Male & Female top 3 19-50 YEARS OLD
Male & Female top 3 18 YEARS AND UNDER
Male & Female top 3 EASY CHAIR(RECUMBENT)
Top male and female fastest time and most donuts eaten will be awarded in each age group |
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*All services will end at 1:30* |
THE FINE PRINT:
We will not ship packets, t-shirts or awards
There are no refunds, transfers or deferrals
We ride rain or shine
FACEBOOK:Tour de Donut Ohio for the latest information
QUESTIONS:info@rocketshipsports.com
Tips
The Tour De Donut is unique due to the donut eating aspect of the ride. While 50% of participants eat no donuts, below are some tips for those interested in competative eating.
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Tip #1
Set a goal for how many you can eat and stick to it !
Other Riders (OR): This is true with anything, including eating. Remember to set a realistic goal. Most of us can’t eat a dozen donuts.
Competitive Eater (CE): To set a realistic goal, I like to practice eating the actual food in a set amout of time to get an idea of how I’ll fair against other eaters.
Tip #2
Eat 2/3 of your goal at the first stop (i.e. goal of 21, eat at least 14 at the first stop)
OR: Very true! Most riders felt this was dead on.
CE: I’ll be using the ¾ rule. A goal of 20, 15 at the first stop and at least 5 at the second stop.
Tip #3
Pick up as many donuts as you can and start eating them .Once you have committed and taken a bite, you will make yourself finish.
OR: Most riders I spoke to like to eat in sets of 3 or 4 and not in each hand.
CE: I’ll use the 1/3 rule here. If your goal is to eat 12 at the first stop then eat in increments of 4.
Tip #4
Drink enough water to keep your throat moist, but not too much.
OR: Very true again!
CE: Try flavoring your water with something that isn’t sweet. Mixing up the flavors will help get down those extra donuts.
Tip #5
Eat fast. There is a delay in the stomach telling your brain that it is full. The longer the breaks between bites, the more time for your stomach to start screaming!
OR: Most riders had mixed feelings about this one. Eat at a pace which is comfortable for you.
CE: This one I don’t agree on. Eat efficiently, not fast. The more you chew up the food, the more digestable it becomes, and the less space it takes up in the stomach. The body is very smart. Your not going to fool it by eating fast.
Tip #6
At least one week prior, stretch the stomach. One way is forcing yourself to chug water. Kobayashi (the hot dog eating champ) will force himself to chug a gallon of water in less than 2 minutes every morning!
OR: Most think it’s best to eat a large meal the night before. Maybe something high in carbs.
CE: I agree on stretching the stomach before competition. However, water is not a good choice. And definitly not a gallon. I use a liquid that contains electrolites such as gatorade. Drinking large amounts of water is very risky and can lead to water intoxication |
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